In the spirit of honesty and accountability, I wanted to share my current goals with you. I didn’t make any New Year’s Resolutions, but I do have some goals I’ve been working towards since about November of last year.
Let me begin with a little (and I mean a little) bit of background information. Long story very short, my husband and I went through something pretty traumatic in April of 2018 (more on this in another post), and since then, I have been on a journey of growth and healing. It’s been difficult, especially in the beginning, but I’ve learned a lot and grown a lot in certain areas. Unfortunately, while trying to deal with everything going on, I picked up a few bad habits which have not been so great for my health.
With that being said, it’s time to make some changes. It’s not about being at a certain weight or looking a certain way. I don’t even have a weight goal. It’s about having a healthy relationship with food and being able to enjoy it and not NEED it to make me feel better. It’s about feeling energized and strong. Lastly, it’s about being a good example to my daughters on respecting and taking care of themselves.
In November I decided that it was time to take some serious action. I’ve been working with a nutritionist since then, and although it’s been difficult, I’m learning a lot. I’m learning about giving my body what it needs and being balanced with food. Most importantly, I’m learning that it’s ok if it’s not perfect. If I mess up one meal, I don’t need to mess up the rest of the day….just move on to the next meal as planned. I tend to be an all or nothing person; so, this has been huge for me.
I’ve also been a lot more consistent in the gym and pushing myself harder than I usually do. My nutritionist also sends me workouts, and they are SO hard, but I feel SO GREAT when I get it done.
I purposefully didn’t want to set a weight goal or a size goal because I wanted to focus more on the journey and the improvement along the way. Is my diet perfect, and am I working out every day? Absolutely not! BUT…every time I get a workout in or choose not to eat junk at 10 o’clock at night, I am improving, and I want to celebrate that.
As I said earlier, part of the reason I’m sharing this is for accountability. For example, when I post that I have to complete a 30 minute workout 24 out of 30 days, then I have to get it done! Accountability is so helpful to me. So, I’ll tell you some of the things I’m doing and some of my goals.
Besides making better choices with food, I’m trying to drink half my weight in ounces of water each day and get at least 7 hours of sleep. Sleep is hard for me; I really enjoy staying up late watching a show while everyone else is asleep. Efraim and I are doing a Spartan sprint in April, and I’m thinking it might be awesome to do a trifecta. Still thinking about that one. I want to be able to do an unassisted pull-up by the end of the year, and I want to be able to beat my husband at arm wrestling. He thinks this will never happen, but I’ll keep you posted.
My plan is to keep you guys posted on everything through social media. If you do follow me on IG or Facebook, get ready to see updates. This will help me with the accountability piece and maybe inspire some people along the way.
Thanks for reading!



















































































































